Our first program in Tokyo entailed a visit to the Nagaike Nature Centre which is located within a nature reserve, set amongst beautiful gardens and a lake. Here, we ran a small workshop offering meditation, live music performances and mental silence group activities.
The games were thoroughly enjoyed by the guests and allowed us to converse with one another on a more personable level. The meditation and singing left everyone feeling peace and happy.Â
This was a great introduction to working with the Japanese people and sharing with them the benefits of meditation and mental silence.Â